Your health is our top priority
Move better, feel better and perform at your best with your supportive team of Brisbane exercise physiologists and remedial massage therapists at Urban Well.
Whether you are recovering from injury, managing a chronic condition, or striving to optimise your health and performance, we’ll help you reduce pain, restore movement, recover faster and reach your potential.
From Brisbane's Best To Next Generation Health
For over a decade, Just Knead It was Brisbane’s go-to for exceptional remedial massage — even earning Courier Mail’s title of Brisbane’s Best Massage Clinic (2023). Thousands trust our team to help them recover, move better, and feel their best.
Now, we have evolved into Urban Well.
Urban Well brings that same gold-standard care into a bigger vision — combining Remedial Massage, Exercise Physiology, and cutting-edge health technology under one roof.
We are here for people who want more than short-term relief — those ready to rebuild, strengthen, and live well for the long run.
As Seen In:
Our East Brisbane Services:
Comprehensive care to help you move better, recover faster, and stay well.
Exercise Physiology Services:
- Tailored strength and exercise programs
- Movement and mobility assessments
- Healthy Ageing & Living Well screening
- Small group classes led by Exercise Physiologists
- 1:1 stretching and group mobility sessions
- Health management programs for:
– Diabetes & cardiovascular health
– Pre- and post-surgery rehabilitation
– Chronic health conditions & pain management
– Injury rehabilitation and prevention
Remedial Massage Services:
- Remedial Massage Therapy
- Deep Tissue Massage
- Trigger Point Therapy
- Sports Massage
- Craniosacral Therapy
Ready to start your journey with a team by your side?
Our Philosophy
At Urban Well, we believe great health is built on more than quick fixes.
It comes from understanding the body, treating the cause — not just the symptoms — and giving people the tools to stay well long term.
Our philosophy is simple: treat people as individuals, deliver consistent quality, and support you in living the active, healthy lifestyle you love.
About Us
Conveniently located at 992A Stanley Street East, East Brisbane, with easy access and parking, Urban Well brings together some of Brisbane’s leading health practitioners under one roof.
We are Brisbane’s premier centre for health and wellbeing, offering Exercise Physiology, Remedial Massage, and allied health services in one central location. With a strong focus on communication and a collaborative team approach, every client benefits from the shared expertise and skills of our practitioners — ensuring your care is comprehensive, consistent, and tailored to you.
We Value:
We are here to change the way health and wellbeing is approached Brisbane. You can expect nothing less than a gold standard of care.
- We believe education is key to better informed choices about your healthcare.
- One Plan – simplifies your health.
- Ageing is inevitable but decline is optional.
- Communication and integrity are everything.
- We are ‘All In’ on your healthcare.